Random Anxiety Attacks!!!

Anyone with random anxiety attacks knows this feelings. It's like when you're standing in the shower just singing & minding your business & this weird feeling of worry starts to build up. You start getting that weird tingling feeling. If you know, you know. Then, for me, your body starts to break out in complete hives. You know, not the hives where you are allergic to something, but the weird red rash thing that takes over your body as your breathing gets harder& your body goes numb & you just kinda panic. Sometimes it's like, "oh no. Having an anxiety attack again." or it is the, "What am I worrying for right now? Life is good. But wait! Is it? Do I have something due? Did I make someone upset or mad today? What is it??" You know, the weird rush of panic. You have no control over it. Your heart races. Your mind wonders & worries. The weird anxiety attacks. The random ones. The ones you can't control because you literally have no idea what's going on. It's not the obvious ones you get during the day because something happened. Or the anxiety attack you get right before tests. The random ones. The ones you can't control. The ones that send your body into a random panic & numb, itchy feeling. The random anxiety attacks you wish you never had to have. But you do. Because you have anxiety. For no reason. And it just controls your life & every thought. The random anxiety attacks.. Ya know?